Halloween brings a lot of excitement and fun among children and adults. The Halloween season, on the other hand, can also significantly impact oral health. The excessive consumption of candies filled with sugar could harm the tooth enamel by leaving it prone to cavities and decay. Dr. Saba Rizvi speaks about seven dental tips you must follow this Halloween season to enjoy healthy teeth and a beautiful smile.
Tips to take care of your teeth this Halloween
1. Brush Twice a Day
The dentist in Plantation recommends brushing your teeth twice daily to have healthy teeth and gums. Ensure that the fluoride toothpaste that you use is ADA-accepted. Brushing should not be done in a hurry. Brush gently for at least two minutes to reach all sides of the teeth that can be accessed so as to remove the leftover food debris. Never use a toothbrush whose bristles have been frayed. It will not clean the teeth properly. Ensure that you replace the toothbrush every three to four months.
2. Drink More Water
Water is essential to maintain good oral health and keeps your teeth and mouth healthy. One of the key benefits of water is that it helps properly rinse off the sugar caught between the teeth after eating candies, lollipops, etc. Ensure that you drink fluoridated water since it can play a vital role in preventing tooth decay. However, if you are looking for bottled water, check whether they are fluoridated or not. Water keeps you hydrated.
3. Avoid Hard and Sticky Candies
Hard candies often tend to stay in the mouth for longer periods. More than what you eat, the amount of time the sugar is left in the mouth is the main reason for tooth decay. Unless it is a sugar-free product, the risk of developing decay or cavities is higher if you consume hard candies and allow them to stay in the mouth for a long time. Similarly, it would be best to avoid sticky candies since they can cling to your teeth and take more time to get washed away by the saliva. The more it stays, the more the possibility of tooth decay.
4. Maintain a Healthy Diet
Our body is similar to a complex machine. According to the Plantation dentist, the food we prefer can have a significant effect on not only our oral health but also our general health. Ensure that a balanced meal is consumed during the Halloween season. The diet plan should have the right mix of complex carbs and lean protein. The dentist will let you know what to eat as part of a balanced diet to preserve the health of your teeth and gums.
5. Stay Away from Sugary Beverages
You are always at risk of tooth decay if you consume sugary beverages a lot. Flavored water, sports drinks, and soda are some examples of acidic, sugary beverages. Frequent contact with beverages containing sugar is not desirable if you want to maintain good oral health. You can also wash away the sugar by brushing your teeth as soon as you have the candies or sugary beverages.
6. Clean Between Your Teeth
Flossing has an important role in removing the leftover food lodged between the teeth and under the gumline, where the bristles of a toothbrush cannot reach. Decay-causing bacteria will be present between the teeth, which the bristles of a toothbrush cannot access. With the help of floss, you can remove the decay-causing bacteria that cause plaque.
7. Visit Your Dentist
You must visit a dentist at least once in six months. It allows the dentist to determine whether something is wrong with your teeth, gums, and oral health. Your dentist in Plantation can prevent potential problems from occurring by diagnosing the problem too early so that the dental problems can be easily treated. Your Plantation dentist may recommend taking x-rays to have an in-depth view of the inside of your teeth.
These tips, as mentioned above by Dr. Saba Rizvi, will help you and your family have a great Halloween without jeopardizing dental health. Ensure that these tips are followed to make this Halloween season exciting and healthy. If you want to know more about keeping your teeth healthy, contact our clinic and one of our representatives will be happy to schedule an appointment for you.