Have you ever wondered about it? Whatever enters your body is mostly through your mouth. The most important of all of that is food. No matter how healthy you eat, an unhealthy mouth will send more bacteria than nutrition into your digestive system!
This is why it is so important to have good oral hygiene and keep a healthy mouth. You know that you should brush twice a day to keep your mouth clean. But is it enough? Many patients who need root canal treatment do not skip their brushing routine. So what’s the secret to a healthier mouth?
There’s surely more than just brushing associated with having a healthy mouth. The following tips will help you achieve better oral health for yourself:
1. Brush and Floss, Twice a Day
You surely brush twice a day; at least most of us do! But do you floss twice a day too? Flossing is as important as brushing. The bristles of your toothbrush cannot reach certain areas on your teeth but floss can. Floss for at least 2 minutes, once a day. Besides, use a mouth rinse on a regular basis.
2. Take Enough Fluoride
No, you don’t buy fluoride from the chemist! However, you can ensure that the water that you drink and the toothpaste that you use have fluoride in them. Fluoride is essential to build the teeth strong and also to keep bacteria away.
3. Limit Smoking and Drinking
Rather, quit if you can. Smoking and drinking not only affects your oral health but your overall health in general. Smoking particularly gives you bad breath and alcohol weakens your teeth enamel, making your teeth more prone to corrosion and decay.
4. Keep Diabetes Under Control
As per the Centers For Disease Control And Prevention,
“If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease.”
Diabetes works like a catalyst for gum disease and eating healthy can do you good in more ways than you thought!
5. Visit the dentist twice a year
Make visiting the dentist a part of your yearly plans. Believe it or not, visiting the dentist on a regular basis can help you prevent most oral diseases. It can even be as helpful as detecting oral cancer at an early stage.
However, make sure that you spend your money on the best dentist. You can get the best dentist in Plantation FL near you for any dental treatment or check-up.