5 Tips To Naturally Get Your Teeth Whitened

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Teeth Whitening Benefits

By My Dentist For Life Of Plantation

Having white teeth is one of the key contributing factors to a perfect and attractive smile. Various factors such as dietary habits, smoking, aging, other health issues, etc can be the reason for the formation of yellowish stains of teeth or tooth discoloration. In order to whiten teeth, one can choose from a variety of products. However, the majority of these products contain bleach as a whitening agent, which is harmful. This blog is a must-read for everyone looking for natural solutions to whiten their teeth. But before we talk about how to whiten your teeth, let’s talk about what causes them to be yellow in the first place.

Causes Of Yellowish Teeth

Several factors can cause your teeth to appear dull and yellow. Certain foods can discolor the enamel of your teeth, which is the outermost layer. Plaque build-up on your teeth can also make them appear yellow.

Regular washing and whitening solutions might help to remove the discoloration. The teeth can also seem yellow if the hard enamel has eroded, showing the dentin beneath. Underneath the enamel is the dentin, which is a naturally yellow bony structure.

5 Tips To Naturally Whitening Your Teeth 

Here at My Dentist For Life, we make sure to inform people about how to get rid of dental problems as well. Keeping this in mind, the best Plantation dentist has come up with 5 effective and natural tips to get rid of yellowish stains on your teeth. 

Use baking soda while brushing:

Baking soda is a common ingredient in toothpaste because of its inherent whitening effects. It’s a gentle abrasive that helps remove stains from teeth. To add on, baking soda helps generate an alkaline environment in the mouth, which prevents bacteria from forming. It has not been scientifically proven to whiten teeth, however, studies have revealed that toothpaste containing baking soda has a considerable whitening impact.

To use this cure, combine one teaspoon of baking soda with two tablespoons of water and wash your teeth with the mixture. It’s possible to do it twice a week.

You can try oil pulling:

Oil pulling is a very common and traditional therapy for improving oral hygiene and eliminating pollutants. The procedure is swishing oil in your mouth to remove bacteria that can cause plaque and yellowing of your teeth. Sunflower and sesame oil are the most widely used oils for oil pulling. Coconut oil, which is high in lauric acid and recognized for its ability to reduce inflammation and kill bacteria, is another option.  Daily oil pulling has been shown in studies to reduce germs, plaque, and gingivitis in the mouth. Oil pulling with sesame oil decreases the bacteria Streptococcus mutans, which causes plaque and gingivitis.

Put one tablespoon of coconut oil in your mouth and press and draw the oil between your teeth to perform oil pulling. Oil pulling is a very safe procedure that anyone may perform.

Try to eat fruits and vegetables:

A diet rich in fruits and vegetables is beneficial to your general health as well as your dental health. As you chew, crunchy, raw fruits and vegetables can help rub plaque away. This isn’t a replacement for brushing your teeth. Strawberry and pineapple are two fruits that have been touted as tooth whiteners.

Hydrogen peroxide can be of help:

Hydrogen peroxide is a naturally occurring bleaching agent that also kills bacteria in the mouth. Because of its capacity to kill bacteria, hydrogen peroxide has long been used to disinfect wounds. According to research, using a toothpaste containing baking soda and 1% hydrogen peroxide can dramatically whiten teeth. Another study found that using baking soda and hydrogen peroxide toothpaste twice a day for six weeks can result in 62 percent brighter teeth.

Brushing and flossing are recommended:

Plaque buildup is the most common cause of tooth discoloration. Brushing and flossing on a regular basis can help keep your teeth white, eliminate bacteria in your mouth, and prevent plaque build-up.

We hope that you now have a clear understanding of how to whiten your teeth naturally. Always remember that prevention is far better than cure. So, try to avoid indulging in activities that can be the reason for tooth staining. 

It has been seen that some stains are too stubborn to get removed with the help of domestic or natural remedies. In that case, you should opt for in-house teeth whitening treatment at a reliable dental office. This treatment offers numerous benefits and can restore the beauty of your smile.

Book an appointment with My Dentist For Life if you are looking for the best teeth whitening treatment in Plantation, FL. We provide custom-made treatment plans that will specifically suit your needs. Give us a call to schedule a visit today.