Everyone desires to experience the advantages of good dental hygiene, such as having a pearly white smile, fresh-smelling breath, and pink gums. A significant purpose for going to the dentist is to keep your mouth healthy, and there’s nothing like that squeaky-clean sensation you receive all over your mouth after a routine checkup and professional cleaning. You should see your dentist at least twice a year, but it’s up to you to keep your mouth healthy in-between visits.
We’ve put up a list of activities you can do at home to achieve a healthy and perfect smile. These can range from modest daily habits (such as brushing with the correct toothbrush) to lifestyle changes (such as quitting smoking). These habits, when combined over the course of a lifetime, can help anyone improve their oral health and reap the benefits that come with it: a better-looking smile and a healthy body.
Choose The Correct Toothbrush
This means using a toothbrush with soft and multi-tufted bristles, a tiny enough head to get comfortable all over your mouth, and a comfortable grip. If you have problems gripping a traditional toothbrush, you should consider investing in a high-quality electric toothbrush. Remember to replace your brush when the bristles become too soft or worn, which happens every three months on average. Ask your dentist or hygienist to explain the process of using your toothbrush and any other hygiene aids correctly so you can be sure of removing biofilm (bacterial plaque) properly while avoiding any damage.
Be Gentle While Brushing Your Teeth
Brushing your teeth twice a day is fine, but brushing three times a day is even better right? Wrong! Too much — or too hard — brushing can promote gum recession and abrade the root surfaces of the teeth, causing harm. Exposed roots are likely to be more sensitive and prone to deterioration. These surfaces are also not protected by the super-hard enamel that covers the crowns of your teeth (the area visible above the gum line), so they wear down faster. To eliminate trapped food particles and bacterial plaque, a gentler and more persistent effort is preferable (brushing gently for about two minutes). Try eating something fibrous like apples, carrots, or celery between bites if your mouth needs freshening up.
Flossing At Least Once A Day Is Important
Dentists and other dental professionals stress a lot the importance of flossing, and it’s still true today. Flossing is the best technique to remove plaque from between the teeth, which your toothbrush can’t reach. Tooth decay and gum disease are caused by plaque that is not eliminated. Ask your dentist if you are unaware of flossing procedures, but don’t skip this crucial step in your oral hygiene routine. If you only brush, you’re only halfway there! Toothpicks, while helpful, do not perform the same function as floss.
Try To Not Eat Sugary Foods In Between Your Meals
According to studies, tooth decay is the most common chronic condition in both children and adults, despite the fact that it is easily preventable. The problem is primarily caused by sugary meals in the diet. Oral bacteria consume sugars, releasing acids that damage the teeth and cause tooth decay (cavities). It is beneficial for your teeth if you consume less sugar.
Avoid Bad Oral Habits
Some of these you may already be aware of: smoking, excessive alcohol consumption, and chewing on pencils or fingernails all have detrimental effects on your oral health. Others are less well-known undesirable behaviors. Getting an oral piercing, for example, increases the risk of tooth chipping and gum disease. A clenching or grinding habit can harm your teeth, jaw joints, and muscles, especially if you are unconscious of it while sleeping. Furthermore, participating in sports activities without a mouthguard increases your chances of suffering a dental injury. Consult your dentist for tips on how to overcome bad oral habits so that you can avoid gum disease.
It Is Advisable To Use A Flouride Toothpaste
Fluoride is not only excellent at preventing cavities, but it can also rebuild tooth enamel. When utilized as advised, fluorine is a naturally occurring element that is entirely safe. For newborns and toddlers under the age of three, the American Dental Association suggests using just a smear of fluoride-containing toothpaste on the toothbrush. Use a pea-sized dab for children aged 3-6.
Drink An Adequate Amount Of Water
It\’s critical to keep your mouth moist. The formation of biofilm (plaque) in your mouth raises the risk of tooth decay and periodontal (gum) disease. Smoking, alcohol, coffee, and some over-the-counter and prescription medicines can all produce dry mouth. You should drink more water as you age due to the take more drugs. Keeping hydrated and drinking plenty of water provides numerous health benefits for your entire body. It keeps sensitive tissues wet in your mouth and boosts saliva\’s beneficial activity. Saliva not only buffers acids, as previously said, but it also improves digestion, fights germs in the mouth, and even protects teeth from decay.
Visit A Dental Office For Dental Cleaning
Adopting the measures mentioned above might not be enough to ensure the wellness of your gums and teeth. Make sure to visit your dentist once in a while for proper checkups and teeth cleaning sessions. Book an appointment at My Dentist For Life if you are looking for top-quality dental cleaning services in Plantation, FL, and nearby. Give us a call to schedule your visit today.