7 Food Items That Can Help You Have A White Smile

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teeth whitening foods

By My Dentist For Life Of Plantation

Yellowish stains on the teeth are quite a common problem in today’s time. Though, there is an effective solution in the field of dentistry for almost every dental problem. Yellow teeth or tooth discoloration is no exception. Good oral care, regular dental cleanings, and professional teeth whitening are the best ways to achieve whiter teeth. But did you know that certain food items might help you whiten your teeth? If not, then going through the sections below can be really helpful.

For a healthy and white set of teeth, here is a list of seven foods and drinks to include in your diet.


Strawberries contain a significant amount of malic acid, which is typically present in toothpaste. Malic acid acts as a natural astringent, removing surface discoloration from teeth. It’s worth noting that citric acid, which can also be present in strawberries, weakens enamel. Brushing your teeth should be done at least 30 minutes after eating strawberries or other acidic foods.

Carrots, Celery & Apples

Apples, celery, and carrots, for example, are crunchy fruits and vegetables that can help to remove plaque and bacteria, increase saliva production, and contain vitamins and minerals that help to strengthen your teeth.

Leafy Green Vegetables

Folic acid (also known as the B9 vitamin) is found in leafy greens like spinach, romaine lettuce, and kale, and is important for cell growth and repair. It can help reduce gum inflammation and make teeth more resistant to plaque and bacteria. Therefore, including more leafy green vegetables in your daily diet can help avoid the formation of yellowish stains on your teeth. 


When the enamel on your teeth erodes due to acidic and sugary foods, dry mouth, and other circumstances, the dentin beneath becomes exposed, making your teeth appear yellower. Calcium in cheese helps to strengthen teeth enamel and bones. Casein, a type of protein found in cheese, plays a crucial function in the healing of tooth enamel. Chewing (cheese) also promotes saliva production, which helps to displace bacteria in the mouth and keep it clean. Avoid processed cheeses in favor of aged, soft-ripened, and blue cheeses.


Saliva, which is almost entirely made up of water, is an important aspect of your dental health. Sugary drinks, which erode tooth enamel and promote tooth decay, are replaced by water. Water also contains proteins and minerals (such as fluoride) that maintain dental enamel and help to prevent tooth decay and gum disease. To keep a brighter, whiter smile, swish some water in your mouth after eating or drinking pigment-rich meals or beverages.

Sugar-Free Gum

Between meals and snacks, chewing sugar-free gum promotes saliva production and helps to neutralize and rinse away acids that accumulate in your mouth as food breaks down. This aids in the protection of your teeth, the promotion of good oral health, and the cleanliness of your teeth.

Baking Soda

Baking soda is a fantastic substitute for toothpaste if you run out. Baking soda removes plaque from the tooth’s surface and prevents tooth discoloration thanks to its alkalinity and mild abrasiveness. To make a paste, combine baking soda and water, then apply it to your toothbrush like toothpaste and brush for two minutes.

If these food items do not yield any positive outcome, do not hesitate to undergo teeth whitening treatment in Plantation, FL. Our dentist and a team of other dental professionals are capable of helping you achieve a perfect smile.