Do you wake up with jaw pain in the morning? If yes then it is high time for you to realize that this is not normal. In this blog, we are going to talk about the cause of such pain and also discuss the steps that can be taken to avoid the issue. So, if you face jaw pain in the morning or have any queries related to this topic, going through the sections below can be of great help.
What causes your jaw pain?
One of the primary causes of jaw pain in the morning is teeth grinding or bruxism. If you feel that the pain is only severe right after you wake up on the bed and becomes relatively less intense as the day goes on, grinding your teeth at night can be the actual reason.
Teeth grinding can actually cause serious pain and stress on your jaw muscles. The most challenging part of fixing this issue is it happens during the night when you are asleep. Therefore, you never intend to grind your teeth but it happens somehow. You should know that human teeth are supposed to remain separated. They should only come in contact with each other while chewing or biting. It is due to this reason that teeth grinding can cause jaw pain and in turn also affect the muscles of your face.
How to avoid the problem of Teeth Grinding?
Now that you are aware of what causes jaw pain in the morning, it is essential to know about the tips to avoid teeth grinding. Studies say that almost 8% to 31% of our population suffers from this issue at some point in their lives. This can happen due to stress and anxiety that are the by-products of leading a hectic lifestyle. Your body responds by grinding and clenching teeth during the night.
Adopting a few lifestyle measures can be really effective in resolving the issue of stress-related teeth grinding. Here at My Dentist for Life, we have always wanted to educate people about taking proper care of their oral health. As a result, our dentist is providing you with the tips in the pointers below:
- Try to avoid caffeinated beverages such as coffee during the day.
- You should always be careful to maintain a proper sleep hygiene routine. This includes keeping your lights dim, maintaining a comfortable room temperature, etc.
- You can do the things that help you feel relaxed before going to bed. It can be reading a book, listening to music, or taking a bath.
- Using a plastic night guard at night can also be an effective way to eliminate teeth grinding.
We hope that going through this blog has helped you to find out about the cause of jaw pain and also gained an idea about the tips to avoid teeth grinding. In case of any further questions or serious dental problems, do not hesitate to get in touch with the best dentist in Plantation, Florida. We are always here to help you out in need.